Jet lag ruin the first few of days of your journey, causing disturbed sleep routines, weakness and disorientation and can be quite disagreeable.
By following these 10 easy steps below you'll be able to drastically decrease the effects of jet lag:
Before Flying
1. Usually following a long flight the first thing you need to do is go to that’s precisely why you must find a flight that arrives late, which means you can, and bed.
Between 8 and 9 pm is the right time to arrive - by the time you get to your lodging it'll be time for bed you be fresh the next day and can sleep for so long as you would like along with being in the local time sync.
Use flight comparison sites to locate the best flight for you, and you may even need to take a look at Airport Suggestions and our Long Flight Tips.
2. Consider Incorporating A Stopover. Why not cut your flight time by stopping off at another destination in route. Not only do you tick another state off your list, but also make it more easy to adapt to your destinations time zone that is final. There are several brilliant brief stay stops between Australasia and Europe, including Hong Kong, Singapore and Dubai.
3. In the event you are travelling east try to get up and go to bed earlier a couple of days before you set off to help pre-correct to your own destination time zone.
On The Airplane
4. Reset Your Watch. Alter the time in your watch, telephone and any device to your destinations time as soon as you board. This will help you mentally prepare for the new time zone and also help with step 5.
5. When it is night time at your destination make an effort to sleep; if it really is day time try to remain alert. Using this method you'll help your own body clock adjust to your destinations time zone.
6. Pack Eyeshades And Earplugs. It may be challenging to sleep on an aeroplane at the most effective of times, so try to make it as simple as you possibly can by cutting out cottage lighting and the engine sound.
7. Drink Water Always. You should drink a glass every hour you happen to be awake on the plane.
8. Drinking alcohol is one of the worst things it is possible to do as it seriously dehydrates you3 – there will likely be lots of opportunity to drink when you arrive anyway when it comes to jet lag. Other drug and sleeping pills will also be actually more of a hindrance than you may think, leaving your body clock even more out of sync as well as you groggy.
9. Exercise. Moving around frequently and doing in seat exercises helps you to maintain your blood circulating, making you feel more fresh on arrival.
When You Get There
10. Adjust To Your New Routine
Irrespective of how tempting it may be go to bed early or do not lie in another morning. Natural daylight is the best fix for beating jet leg. Try to be as active as possible in your first day – it may be tough, but will allow you to get over jet lag a lot more quickly.
By following these 10 easy steps below you'll be able to drastically decrease the effects of jet lag:
Before Flying
1. Usually following a long flight the first thing you need to do is go to that’s precisely why you must find a flight that arrives late, which means you can, and bed.
Between 8 and 9 pm is the right time to arrive - by the time you get to your lodging it'll be time for bed you be fresh the next day and can sleep for so long as you would like along with being in the local time sync.
Use flight comparison sites to locate the best flight for you, and you may even need to take a look at Airport Suggestions and our Long Flight Tips.
2. Consider Incorporating A Stopover. Why not cut your flight time by stopping off at another destination in route. Not only do you tick another state off your list, but also make it more easy to adapt to your destinations time zone that is final. There are several brilliant brief stay stops between Australasia and Europe, including Hong Kong, Singapore and Dubai.
3. In the event you are travelling east try to get up and go to bed earlier a couple of days before you set off to help pre-correct to your own destination time zone.
On The Airplane
4. Reset Your Watch. Alter the time in your watch, telephone and any device to your destinations time as soon as you board. This will help you mentally prepare for the new time zone and also help with step 5.
5. When it is night time at your destination make an effort to sleep; if it really is day time try to remain alert. Using this method you'll help your own body clock adjust to your destinations time zone.
6. Pack Eyeshades And Earplugs. It may be challenging to sleep on an aeroplane at the most effective of times, so try to make it as simple as you possibly can by cutting out cottage lighting and the engine sound.
7. Drink Water Always. You should drink a glass every hour you happen to be awake on the plane.
8. Drinking alcohol is one of the worst things it is possible to do as it seriously dehydrates you3 – there will likely be lots of opportunity to drink when you arrive anyway when it comes to jet lag. Other drug and sleeping pills will also be actually more of a hindrance than you may think, leaving your body clock even more out of sync as well as you groggy.
9. Exercise. Moving around frequently and doing in seat exercises helps you to maintain your blood circulating, making you feel more fresh on arrival.
When You Get There
10. Adjust To Your New Routine
Irrespective of how tempting it may be go to bed early or do not lie in another morning. Natural daylight is the best fix for beating jet leg. Try to be as active as possible in your first day – it may be tough, but will allow you to get over jet lag a lot more quickly.
